Opt for Optimism At‑Home Challenge
Be grateful for the good things you already have.
Noticing and writing down things we’re grateful for creates a positive neurological loop that encourages us to keep it up.
Organization is all about getting rid of distractions.
Physical and mental clutter can cause major stress. Taking time to tidy up can help you regain a sense of control.
Strengthen your sense of community
Feeling supported, loved and accepted are just a few positive aspects of being an active part of your community.
Generously offer something you value to someone else.
Whether with time, attention or money, generosity is priceless. Bonus: Those on the receiving end are often motivated to pay it forward, creating a never-ending generosity loop!
Perspective is how you see the world and your place in it.
Taking time to reflect and unwind can help you turn your intentions into real-life action.